OUR CLASSES
OUR CLASSES
The Pilafly Method
Pilafly is a progressive Pilates training system designed to build strength, mobility, and long-term movement quality. Using a combination of reformer, chair, and springboard work, our classes are intentionally designed to deliver a balanced approach to movement — combining strength, control, athletic challenge, and recovery.
Whether you’re just getting started or looking to advance your practice, each class is designed to meet you where you are and help you move forward with confidence.
New to Pilafly? Start with a complimentary Try & Fly Intro session or a Foundations class.
Explore Our Packages
$99
3 Classes
30 Day Expiration
Popular
$300
10 Classes
45 Day Expiration
$160
5 Classes
45 Day Expiration
Memberships
limit one class per day
2 Month Minimum before placing on Hold
BYBF Bring your bestie for free once a month with our Bring Your Best Friend policy.
$199/Month
8 Classes
8 classes per month
45-day booking window
1 “BYBF” guest pass per month to use to bring a friend
Popular
$299/Month
Unlimited
Unlimited classes per month
45-day booking window
1 “BYBF” guest pass per month to use to bring a friend
$259/Month
12 Classes
12 classes per month
45-day booking window
1 “BYBF” guest pass per month to use to bring a friend
🌸 Pilafly Try & Fly Intro
Level: New Clients / Beginners
Length: 20–30 minutes
Cost: Complimentary
A supportive introduction to the Pilates equipment and the Pilafly experience. You’ll learn foundational alignment, breathwork, and core engagement while exploring movement on the reformer, chair, or springboard in a calm, welcoming setting.
Perfect for anyone new to Pilates or curious about the Pilafly experience before joining a group class.
🌿 Pilafly Foundations
Level: Beginner to Intermediate
Length: 50 minutes
A full-body class focused on strength, stability, and efficient movement patterns. You’ll explore reformer, chair, and springboard exercises with attention to alignment, breath, and controlled execution.
Ideal for clients building their Pilates foundation or refining technique for long-term, sustainable progress.
🦋 Pilafly Fusion
Level: Intermediate to Advanced
Length: 50 minutes
A dynamic Pilates class that blends reformer, chair, and springboard into creative, flowing sequences. Expect more complex transitions, balance challenges, and layered progressions that build coordination, control, and movement fluency.
Designed for clients comfortable with foundational Pilates who are ready for greater variety, challenge, and fluidity in their practice.
Clients with significant injuries or movement limitations should consult with an instructor before booking, as some advanced exercises and transitions may not be appropriate for all bodies.
🦋 Pilafly Tower Fusion
Experience: Advanced / Strong Foundational Experience Required
Length: 50 minutes
A low-impact, full-body Pilates class combining Tower, mat, chair, and reformer-inspired movement. Expect creative combinations of familiar Pilates movements, including advanced exercises, loaded and inverted positions, and standing work approximately three feet off the floor.
This class requires the ability to safely perform deep spinal flexion and rotation, tolerate loaded/compressive spinal positions and inversions, and confidently manage elevated positions.
Clients with current or significant spinal conditions or joint limitations, balance concerns, or a significant fear of heights should consult with an instructor before booking.
Participants must also be able to safely assist in lifting and positioning the mat converter before and after class.
If you are unsure whether this class is appropriate for you, please speak with an instructor before booking.
🦋 Pilafly Barre Fusion
Level: Beginner to Intermediate
Length: 50 minutes
A low-impact workout blending controlled Pilates with barre-inspired movement, including pulses, balance work, hand weights, and targeted strength sequences. Expect a creative flow between apparatus and mat that challenges the core, glutes, legs, arms, and back.
Designed to build strength, muscular endurance, stability, flexibility, and body awareness while keeping movement controlled, purposeful, and engaging.
💪 Pilafly Restore
Level: All Levels (modifications provided)
Length: 50 minutes
A slower-paced Pilates class focused on mobility, lengthening, and recovery. Expect controlled movement, intentional stretching, and breathwork combined with Pilates exercises that challenge strength, stability, balance, and body awareness.
Designed to help you move with greater ease while giving your body a chance to reset and recover. While the pace is slower, Restore is not simply a stretch class—you can still expect to work! Expect a variety of Pilates exercises and occasional props or apparatus designed to support mobility and movement quality.
💪 Pilafly Strong
Level: Intermediate to Advanced
Length: 50 minutes
An athletic, high-energy Pilates class designed to build strength, muscular endurance, stability, and power. Expect longer holds, controlled tempo changes, and dynamic sequences that increase time under tension and demand focus, precision, and full-body engagement.
Designed for clients with a solid Pilates foundation who are ready for a more physically demanding workout experience.
Clients with significant injuries or movement limitations should consult with an instructor before booking, as the increased physical demands of this format may not be appropriate for all bodies.
💪 Pilafly Flight (Jump Board / Cardio Focus)
Level: Intermediate to Advanced
Length: 50 minutes
A dynamic, low-impact cardio class using the reformer jumpboard to build cardiovascular endurance, coordination, and full-body strength. Expect rhythmic jumping sequences paired with resistance work, along with other familiar Pilates exercises that challenge control, stability, and muscular endurance while elevating your heart rate. The controlled, low-impact jumping component in this class provides a weight-bearing load that can support bone health.
Designed for clients with foundational Pilates experience who are comfortable on the reformer and ready to add an energetic cardio challenge to their practice.
Clients with current knee or hip injuries or significant joint limitations should consult with an instructor before booking.
🍃 Pilafly Light Strength (Slower Pace / More Support)
Level: Beginner / Slower-Paced
Length: 50 minutes
A slower-paced, supportive Pilates class focused on building strength, stability, and confidence through controlled movement. Expect lighter resistance, smaller ranges of motion, and additional time to establish alignment and positioning.
Ideal for clients who prefer a more measured pace, are working to improve mobility, or are returning to exercise following an injury. This class provides an opportunity to build strength and confidence with additional support and modifications as needed.
This class is not intended to be fast-paced or high intensity.
